The federal government will end the COVID-19 emergency declarations on May 11, 2023. This means starting May 12, 2023, standard health plan provisions will apply with cost shares as applicable for COVID-19 testing, related services and vaccine administration. Read more
Weight Management
Maintaining a healthy weight is very important to your overall health. Being overweight can cause other health challenges such as diabetes, sleep apnea, high blood pressure and more.
We are here to help! With our program, nurses make it easier by working with you to develop a personalized plan that will help you build long-term lifestyle modifications to maintain a healthy body weight on the basis of your age, sex and height.
Behavior modification plays a significant role in weight management. Our nurses will help you with behavior change strategies that include:
- Self-monitoring
- Setting realistic goals
- Controlling your environment
- Nourishing your body appropriately
- Finding support
Download Health App
- Download the Wellframe app
- Enter access code: EHAPOP
- Enter your Blue Cross and Blue Shield of Nebraska member ID
If you prefer not to use the mobile app or have questions about the program, please call 877-721-2583.