Health Coaching

We offer a free health coaching program and mobile app to help members meet their specific health goals. Whether that is to reduce their risk for illness, better manage a health condition or provide extensive and targeted support for a more complex health problem, our health coaches work with them individually to inspire health living and overall wellbeing.

Certified nurse health coaches can help:

  • Offer personalized attention, customized to meet members’ individual wellness goals
  • Help members better manage any chronic health conditions by education and treatment exploration
  • Work with members to develop personalized health goals and a realistic action plan for success
  • Strategize with members to help overcome stumbling blocks and address barriers

Health coaching areas of focus:

  • Weight management
  • Healthy eating
  • Tobacco cessation
  • Physical activity program
  • Stress management
  • Chronic health conditions, such as:
    • Chronic Obstructive Pulmonary Disease (COPD)
    • Congestive heart failure
    • Depression
    • Diabetes
    • Heart disease/high blood pressure 

Hear how the health coaching and mobile app helped one of our members. [VIDEO]

To learn more about the health coaching program and mobile app or to request a demo, call 844-201-1546 or download the brochure. (pdf) updated 11/07/2017



The percentage of the bill you pay after your deductible has been met.


A fixed amount you pay when you get a covered health service.

Tiered benefit plan

A health care plan featuring multiple levels of benefits based on the network status of a particular provider. 


The annual amount you pay for covered health services before your insurance begins to pay.

emergency care services

Any covered services received in a hospital emergency room setting.


Includes behavioral health treatment, counseling, and psychotherapy

in-network provider

A provider contracted by your insurance company to accept an agreed upon payment for covered services. 

OUT-OF-network provider

A term for providers that aren’t contracting with your insurance company. (Your out-of-pocket costs will tend to be more expensive if you go to an out-of-network provider.)


Your expenses for medical care that aren’t reimbursed by insurance, including deductibles, coinsurance and co-payments.


If you can afford health insurance, but choose not to buy it, you must have a health coverage exemption or pay a tax penalty on your federal income tax return.


The amount you pay to your health insurance company each month. 

Preventive services

Health care services that focus on the prevention of disease and health maintenance.


Services and devices to help you recover if you are injured or have surgery. This includes physical, occupational and speech therapy.

special enrollment period

The time after the Open Enrollment Period when you can still purchase health insurance only if you have a qualifying life event (losing other health coverage, having a baby, getting married, moving).


A physician who has a majority of his or her practice in fields other than internal or general medicine, obstetrics/gynecology, pediatrics or family practice.