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Get the Help and Support You Need

Mental Well-Being 

As part of our commitment to a holistic approach to mental health, you have access to resources that will enhance your health and well-being. Whether you want guidance for practicing self-care, need immediate crisis support or something in between, we are here to help.

In crisis?


Call/text 988
988Lifeline can help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones.

Boys Town 24/7 Crisis Hotline

The Boys Town National Hotline is open 24 hours a day, 365 days a year, and is staffed by specially trained Boys Town counselors. It is accredited by the American Association of Suicidology (AAS).

Emergency Response Resources

View resources and organizations to get immediate and confidential support for individuals and families in crisis.

Find Care

Browse our provider directory to connect with the right primary care provider, therapist, psychologist, or mental health specialists.

Nurse Support

At no cost to you, you have access to a team of nurses that collaborate and coordinate care for you and your family’s mental and behavioral health needs.

Video Chat with a Therapist

Video chat with a licensed therapist when and where it’s convenient for you. Licensed therapists are available seven days a week, 7 a.m. – 11 p.m. local time.

Know the Signs

Resources that can help you understand the signs of mental health problems.


Understand some of the terminology associated with mental health.