Wellness
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January – Start Healthy Habits for the New Year
Setting SMART goals helps you turn good intentions into lasting habits. Set yourself up for success using these tips.
Download the tip sheet
February – Support Heart Health
February is American Heart Month, a time to focus on cardiovascular wellness and take steps to protect your heart. Check out practical ways to support your heart health this month and beyond.
Download the tip sheet
March – Sleep Better, Feel Better
Did you know that quality sleep supports brain function, emotional balance, heart health and immune strength? Follow these tips to sleep better and wake up refreshed.
Download the tip sheet
April – Move More This Spring
Regular exercise offers immediate benefits, such as better sleep, as well as long-term benefits, including lower risk for chronic diseases. Add more movement to your day using these tips.
Download the tip sheet
May – Prioritize Your Mental Health
May is Mental Health Awareness Month, a time to reflect on the important role mental health has on overall well-being and review resources available for support. View tips for prioritizing your mental health year-round.
June – Transform Your Well-Being with Small Changes
Improving your health doesn’t have to mean drastic changes overnight. Simple, consistent actions can have a powerful impact. See examples of small tweaks you can make to build healthy habits and achieve lasting results.
July – Make the Most of Summer
Spending time outside is a great way to stay active this summer. But it’s important to take steps to protect your health while enjoying the outdoors. Discover tips to help you stay safe while having fun in the sun.
August – Invest in Your Well-Being
August is National Wellness Month, a time to reflect on your well-being and build habits to support your health. Consider these tips for help getting started.
September – Combat Sugar Cravings
Did you know we consume two kinds of sugar: Natural and added? Consuming too much added sugar can increase your risk for a variety of medical conditions. Check out these tips on how to moderate added sugar.
October – Practice Good Dental Hygiene
October is National Dental Hygiene Month, a time to prioritize your oral health. Practicing good dental hygiene can help prevent cavities, gum disease and tooth loss. Learn more in this month’s tip sheet.
November – Protect Your Lung Health
Lung cancer is the leading cause of cancer deaths in the U.S. Lower your risk and protect your health using these tips.
December – Know the Signs of Seasonal Affective Disorder
December, which is Seasonal Affective Disorder (SAD) Awareness Month, is a time to check in on yourself and others. As the days grow shorter and colder, many people experience changes in mood and energy. Learn more about SAD and view resources for support.
Health Calculators
Body Mass Index (BMI) Calculator
BMI provides a reliable indicator of body fat for most people and is used to screen for weight categories that may lead to health problems, according to the Centers for Disease Control and Prevention. Use this calculator for adults 20 and older.
Calculate BMI »
Waist-to-Hip Ratio Calculator
Waist-to-hip ratio is a quick, easy method to estimate body composition and describe body proportions, according to SparkPeople. It is a common measurement that reflects the degree of abdominal obesity a person exhibits.
Calculate Waist-to-Hip Ratio »
Target Heart Rate Calculator
Get the most out of your workouts by knowing your target heart rate range.
Calculate Target Heart Rate »
Calorie Counter
Know how many calories you are putting in your body using CalorieKing's calorie counter. Using this free calorie counter and exercise journal, you can learn how to lose weight and keep the pounds off.
Calculate Calories »
Health Resources and Programs
HealthFinder.gov
Find resources on a wide range of health topics selected from government and non-profit organizations.
Find Health Resources »
SmokeFree.gov
Support both your immediate and long-term needs as you become and remain, a nonsmoker with SmokeFree.gov.
Quit Smoking »
Mental Health First Aid
Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues.
Start the Course »
Mental Health First Aid is a program of National Council for Behavioral Health, an independent third party not affiliated with the offerings or promotions of BCBSNE.