Wellness
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January – Reboot Resolutions
Setting S.M.A.R.T. goals sets you up to succeed by building confidence and momentum. Read 10 ways to reboot your resolutions.
February - Choose Healthy Habits Month
A routine checkup to measure blood pressure, blood fats and weight can help you know what habit changes will improve heart health. Boost your heart healthy habits with these 8 tips.
March – Eat Your Leafy Greens
Eating a plant-based diet can improve your long-term health in many ways and help you feel better over time. Read 8 ways to eat more leafy-green foods.
April – Walk for Health
Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain overall health. Get motivated by taking this month's health challenge.
May – Be Strong: Strengthen Your Bones
When you think about staying healthy, keeping your bones strong and preventing osteoporosis should also be a top priority. Take this month's challenge and learn seven ways to build strong bones.
June – Work Your Brain
Have you ever walked into a room and forgotten why you were there? You’re not alone. Brainpower is always in flux and a number of factors impact memory. Discover how healthy brain habits can boost brain power during this month’s challenge.
July – Sun-Safety Month
Spending time outside is a great way to stay active this summer. But too much time in the sun unprotected can be harmful to your skin, vision and overall health. Learn how to protect your skin with this month’s challenge and supporting materials.
August – Cook Healthy Meals at Home
When we take a close look at our eating habits – it can be a good measure of overall health. Creating healthy home-cooked meals doesn’t have to be difficult or only created by a master chef or nutrition expert. People who have adopted healthy habits -- like making smart food choices -- can add more quality years to their life.
September – Know Your Medical History Month
Your family’s medical histories play an important role in preventing disease and helping you live a longer and healthier life. Yet, keeping track of your history can be hard. Discover five tips for organizing your information in this month’s challenge.
October – Mental Health Awareness Month
A solid social network can positively impact your health. Laughing and talking with friends can make you feel better and improve your mood. Discover ways to help build strong social bonds by taking this month’s health challenge and reading through the challenge materials.
November – Diabetes Awareness Month
One way to stay active for a longer, healthier life and avoiding chronic disease is realizing small movements throughout your day add up. Join this month’s challenge to learn how the energy you use and the calories you burn doing day-to-day activities count.
December – Develop Healthy Habits Month
A Harvard University study examined the habits of 123,000 people for more than 30 years and found five specific habits that can help you live a longer and healthier life. Discover how to develop and keep these habits one step at a time during this month’s challenge.
Health Calculators
Health Risk Assessment Calculator
A health assessment evaluates different aspects of your lifestyle and the impact it can have on your health and well-being.
Take the Health Risk Assessment »
Body Mass Index (BMI) Calculator
BMI provides a reliable indicator of body fat for most people and is used to screen for weight categories that may lead to health problems, according to the Centers for Disease Control and Prevention. Use this calculator for adults 20 and older.
Calculate BMI »
Waist-to-Hip Ratio Calculator
Waist-to-hip ratio is a quick, easy method to estimate body composition and describe body proportions, according to SparkPeople. It is a common measurement that reflects the degree of abdominal obesity a person exhibits.
Calculate Waist-to-Hip Ratio »
Target Heart Rate Calculator
Get the most out of your workouts by knowing your target heart rate range.
Calculate Target Heart Rate »
Calorie Counter
Know how many calories you are putting in your body using CalorieKing's calorie counter. Using this free calorie counter and exercise journal, you can learn how to lose weight and keep the pounds off.
Calculate Calories »
Health Resources and Programs
HealthFinder.gov
Find resources on a wide range of health topics selected from government and non-profit organizations.
Find Health Resources »
SmokeFree.gov
Support both your immediate and long-term needs as you become and remain, a nonsmoker with SmokeFree.gov.
Quit Smoking »
Mental Health First Aid
Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues.
Start the Course »
Mental Health First Aid is a program of National Council for Behavioral Health, an independent third party not affiliated with the offerings or promotions of BCBSNE.