Wellness
Member Discounts with Blue365®
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January – Start Healthy Habits for the New Year
Setting SMART goals helps you turn good intentions into lasting habits. Set yourself up for success using these tips.
Download the tip sheet
February – Support Heart Health
February is American Heart Month, a time to focus on cardiovascular wellness and take steps to protect your heart. Check out practical ways to support your heart health this month and beyond.
Download the tip sheet
March – Sleep Better, Feel Better
Did you know that quality sleep supports brain function, emotional balance, heart health and immune strength? Follow these tips to sleep better and wake up refreshed.
Download the tip sheet
April – Move More This Spring
Regular exercise offers immediate benefits, such as better sleep, as well as long-term benefits, including lower risk for chronic diseases. Add more movement to your day using these tips.
Download the tip sheetHealth Calculators
Body Mass Index (BMI) Calculator
BMI provides a reliable indicator of body fat for most people and is used to screen for weight categories that may lead to health problems, according to the Centers for Disease Control and Prevention. Use this calculator for adults 20 and older.
Calculate BMI »
Waist-to-Hip Ratio Calculator
Waist-to-hip ratio is a quick, easy method to estimate body composition and describe body proportions, according to SparkPeople. It is a common measurement that reflects the degree of abdominal obesity a person exhibits.
Calculate Waist-to-Hip Ratio »
Target Heart Rate Calculator
Get the most out of your workouts by knowing your target heart rate range.
Calculate Target Heart Rate »
Calorie Counter
Know how many calories you are putting in your body using CalorieKing's calorie counter. Using this free calorie counter and exercise journal, you can learn how to lose weight and keep the pounds off.
Calculate Calories »
Health Resources and Programs
HealthFinder.gov
Find resources on a wide range of health topics selected from government and non-profit organizations.
Find Health Resources »
SmokeFree.gov
Support both your immediate and long-term needs as you become and remain, a nonsmoker with SmokeFree.gov.
Quit Smoking »
Mental Health First Aid
Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues.
Start the Course »
Mental Health First Aid is a program of National Council for Behavioral Health, an independent third party not affiliated with the offerings or promotions of BCBSNE.