female doctor is indoors in a hospital room. She is wearing medical clothing and a stethoscope. She is checking the heart rate of a young girl.

Good Health Starts Here

Preventive Care

Male patient speaking to a male doctor.

Many health conditions can be prevented or detected early by making healthy lifestyle choices. Use these Preventive Health Guidelines to help maintain a healthy lifestyle, but talk with your doctor about your specific health concerns, and follow your doctor’s advice.

Routine preventive care is an important step to staying healthy and is generally covered at 100% by most of our health plans. Please note: A preventive care visit could potentially turn into a diagnostic visit should something be found which could lead to out-of-pocket expenses.

Examples of preventive care services include:
  • Annual check-ups
  • Screenings
  • Immunizations
  • Counseling

These preventive measures can help you and your family avoid developing health problems and prevent minor issues from becoming major health concerns such as diabetes and colon cancer.

Annual Exams

Each year you should visit with your doctor and discuss your concerns, family history and current issues. This is an important step in early detection for any age.

TIP: Summer months are typically the hardest months to get a check-up appointment scheduled. Try scheduling your check up before May or after August.

Understand the difference between preventive and diagnostic

Preventive care includes routine well exams, screenings and immunization intended to prevent or avoid illness or other health problems.
Diagnostic care includes care or treatment when you have symptoms or risk factors and your doctor wants to diagnose them.

Cancer Screenings

For certain types of cancer, early detection can increase survival rates by as much as 35 percent and can even prevent cancers altogether. Over the last five years, breast, lung and colon cancers remain in the top five cancer diagnoses in the state of Nebraska*.

Early detection starts with screening, and most screenings are covered at 100 percent under your plan when you stay in-network. Now is a good time to start thinking about getting your appointments scheduled – whether that is to get an annual check-up or for one of the cancer screenings listed below.

Check your plan's benefit information to see what screenings are covered at 100 percent, or call Member Services at the number on the back of your ID card.

Women: Breast cancer = age 40+, cervical cancer= age 21-65; men and women: colorectal cancer = age 50+, lung cancer = 55-80

BREAST CANCER
Starting at age 40, women should get a mammogram each year; earlier or more often if recommended by your doctor.

COLORECTAL CANCER
Screenings include colonoscopies, sigmoidoscopies, proctosigmoidoscopies, barium enemas, fecal occult blood testing, Fit DNA (once every three years) and other related services. Recommended each year starting at age 50, with fecal occult blood test or a flexible sigmoidoscopy every five years; earlier or more often if recommended by your doctor.

For more information, view our  Colorectal Cancer Screening frequently asked questions.

CERVICAL CANCER
Pap test every three years for women 21 to 65. Over 65, as recommended by your doctor. Human Papillomavirus (HPV) test every three years starting at age 30.

LUNG CANCER
Screenings are recommended each year for adults age 55 – 80, who have either a 30-pack-a-year history of smoking, currently smoke or have quit within the past 15 years. Preauthorization is required.

*Nebraska Cancer Registry: Cancer in Nebraska: Fact Sheet #1, June 2017
Preventive Prescription Drug List

The following list of prescription medications, over-the-counter medications and supplies may be covered under your plan as part of the Affordable Care Act (ACA). Benefits for the items listed here are covered at no cost to you when they are obtained from a Blue Cross and Blue Shield of Nebraska network pharmacy provider, subject to the gender, age and frequency limits indicated, not to exceed the plan’s retail or mail order day supply limit.

View Preventive Prescription Drug Lists

Health Assessment

Answering a few simple questions can be life changing. That’s why we offer a free and confidential health assessment you may complete right now. A health assessment evaluates different aspects of your lifestyle and the impact it can have on your health and well-being.

Take the Health Assessment

Instructions:
  1. Log in to the assessment using the prefilled username and password.
  2. Create a new password to ensure confidentiality. 
  3. Read and accept the protected health information disclaimer.
  4. Take the personal health assessment. This takes five to seven minutes to complete.
  5. Download and print your summary report. You will not be able to log back in to see your results.
    No identifying information is printed on the results pages.

Preventive Care Guidelines
These preventive guidelines are based on national recommendations. Please review your plan documents for coverage information.
To find out what’s covered at 100%, please call the Member Services number on the back of your ID card.

Preventive Benefits