Tips for Building Healthy Habits
Improve your health one step at a time with these monthly tip sheets from Blue Cross and Blue Shield of Nebraska. Each tip sheet targets a specific well-being area to help you focus your efforts and create long-lasting healthy habits.
January – Start Healthy Habits for the New Year
Setting SMART goals helps you turn good intentions into lasting habits. Set yourself up for success using these tips.
February – Support Heart Health
February is American Heart Month, a time to focus on cardiovascular wellness and take steps to protect your heart. Check out practical ways to support your heart health this month and beyond.
March – Sleep Better, Feel Better
Did you know that quality sleep supports brain function, emotional balance, heart health and immune strength? Follow these tips to sleep better and wake up refreshed.