Tips for Building Healthy Habits
Improve your health one step at a time with these monthly tip sheets from Blue Cross and Blue Shield of Nebraska. Each tip sheet targets a specific well-being area to help you focus your efforts and create long-lasting healthy habits.
January – Start Healthy Habits for the New Year
Setting SMART goals helps you turn good intentions into lasting habits. Set yourself up for success using these tips.
February – Support Heart Health
February is American Heart Month, a time to focus on cardiovascular wellness and take steps to protect your heart. Check out practical ways to support your heart health this month and beyond.
March – Sleep Better, Feel Better
Did you know that quality sleep supports brain function, emotional balance, heart health and immune strength? Follow these tips to sleep better and wake up refreshed.
April – Move More This Spring
Regular exercise offers immediate benefits, such as better sleep, as well as long-term benefits, including lower risk for chronic diseases. Add more movement to your day using these tips.
May – Prioritize Your Mental Health
May is Mental Health Awareness Month, a time to reflect on the important role mental health has on overall well-being and review resources available for support. View tips for prioritizing your mental health year-round.
June – Transform Your Well-Being with Small Changes
Improving your health doesn’t have to mean drastic changes overnight. Simple, consistent actions can have a powerful impact. See examples of small tweaks you can make to build healthy habits and achieve lasting results.
July – Make the Most of Summer
Spending time outside is a great way to stay active this summer. But it’s important to take steps to protect your health while enjoying the outdoors. Discover tips to help you stay safe while having fun in the sun.
August – Invest in Your Well-Being
August is National Wellness Month, a time to reflect on your well-being and build habits to support your health. Consider these tips for help getting started.
September – Combat Sugar Cravings
Did you know we consume two kinds of sugar: Natural and added? Consuming too much added sugar can increase your risk for a variety of medical conditions. Check out these tips on how to moderate added sugar.
October – Practice Good Dental Hygiene
October is National Dental Hygiene Month, a time to prioritize your oral health. Practicing good dental hygiene can help prevent cavities, gum disease and tooth loss. Learn more in this month’s tip sheet.
November – Protect Your Lung Health
Lung cancer is the leading cause of cancer deaths in the U.S. Lower your risk and protect your health using these tips.
December – Know the Signs of Seasonal Affective Disorder
December, which is Seasonal Affective Disorder (SAD) Awareness Month, is a time to check in on yourself and others. As the days grow shorter and colder, many people experience changes in mood and energy. Learn more about SAD and view resources for support.