Mom and toddler doing yoga in their living room.

Monthly Challenges

Improve your health one step at a time by completing free monthly wellness challenges from Blue Cross and Blue Shield of Nebraska. Each challenge targets a specific well-being area to help you focus your efforts and create long-lasting healthy habits.

Recruit coworkers, friends and family members to tackle challenges with you. After all, it’s easier to succeed with a support system by your side.

Access monthly toolkits, which include challenge details, healthy tip sheets and promotional posters.

August 2021 - Cook Healthy at Home Month

Creating healthy home-cooked meals doesn’t have to be difficult or only created by a master chef or nutrition expert. Discover simple ways to make healthier meals by taking this month’s health challenge and reading the healthy tip sheet flyer.

Challenge Materials
July 2021 - Sun-Safety Month

Spending time outside is a great way to stay active this summer. But too much time in the sun unprotected can be harmful to your skin, vision and overall health. Learn how to protect your skin with this month’s challenge and supporting materials.

  Challenge Materials

June 2021 - Work Your Brain

Have you ever walked into a room and forgotten why you were there? You’re not alone. Brainpower is always in flux and a number of factors impact memory. Discover how healthy brain habits can boost brain power during this month’s challenge.

  Challenge Materials

May 2021 - Be Strong: Strengthen Your Bones

When you think about staying healthy, keeping your bones strong and preventing osteoporosis should also be a top priority. Take this month's challenge and learn seven ways to build strong bones.

  Challenge Materials

April 2021 - Walk for Health

Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain overall health. Get motivated by taking this month's health challenge.

  Challenge Materials

March 2021 –Eat Your Leafy Greens

Eating a plant-based diet can improve your long-term health in many ways and help you feel better over time. Read 8 ways to eat more leafy-green foods.

  Challenge Materials

February 2021 – Choose Healthy Habits

A routine checkup to measure blood pressure, blood fats and weight can help you know what habit changes will improve heart health. Boost your heart healthy habits with these 8 tips.

  Challenge Materials

January 2021 – Reboot Resolutions

Setting S.M.A.R.T. goals sets you up to succeed by building confidence and momentum. Read 10 ways to reboot your resolutions. 

  Challenge Materials