Health Resources
Creating and maintaining a healthy lifestyle requires knowledge and support. At Blue Cross and Blue Shield of Nebraska (BCBSNE), we’re here to provide both.
Access a variety of tools and resources, including a mobile health app and informational fliers, to improve your well-being.
Receive one-on-one assistance managing pain, navigating the complexities of the health care system or managing a major life event by downloading the app.
Diabetes can increase your risk for many serious health problems, including heart disease and circulatory problems. Download the app to manage your condition with assistance from our nurse diabetes educators.
Our free mobile health app gives you access to a nurse and other resources to help you meet your specific health goals. Whether that is to reduce your risk for illness, better manage a condition or provide support for a complex health problem, our nurses work with you.
Prepare for your new arrival with education, encouragement and support from our pregnancy care program. Download the app to chat with a nurse, receive appointment reminders, track medications and more.
It’s harder than most people think to quit smoking, plus there’s not one right way for everyone. Download the app to get help creating a personalized quit plan with assistance from our nurses.
Health Calculators
Health Risk Assessment Calculator
A health assessment evaluates different aspects of your lifestyle and the impact it can have on your health and well-being.
Take the Health Risk Assessment »
Body Mass Index (BMI) Calculator
BMI provides a reliable indicator of body fat for most people and is used to screen for weight categories that may lead to health problems, according to the Centers for Disease Control and Prevention. Use this calculator for adults 20 and older.
Calculate BMI »
Waist-to-Hip Ratio Calculator
Waist-to-hip ratio is a quick, easy method to estimate body composition and describe body proportions, according to SparkPeople. It is a common measurement that reflects the degree of abdominal obesity a person exhibits.
Calculate Waist-to-Hip Ratio »
Target Heart Rate Calculator
Get the most out of your workouts by knowing your target heart rate range.
Calculate Target Heart Rate »
Calorie Counter
Know how many calories you are putting in your body using CalorieKing's calorie counter. Using this free calorie counter and exercise journal, you can learn how to lose weight and keep the pounds off.
Calculate Calories »
Health Resources and Programs
HealthFinder.gov
Find resources on a wide range of health topics selected from government and non-profit organizations.
Find Health Resources »
WW™
Built on a proven approach to weight loss, Weight Watchers (WW) Online is practical, livable and sustainable. Get instant access to state-of-the-art and easy-to-use weight loss tools developed by the experts at WW.
Join WW »
SmokeFree.gov
Support both your immediate and long-term needs as you become and remain, a nonsmoker with SmokeFree.gov.
Quit Smoking »
Freedom from Smoking®
Remain smoke-free for good using the American Lung Association's online smoking cessation program of your choice. Millions of people have quit smoking and you can too.
Quit Smoking »
Mental Health First Aid
Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues.
Start the Course »
Freedom from Smoking® is a program of the American Lung Association, an independent third party not affiliated with the offerings or promotions of BCBSNE.
Mental Health First Aid is a program of National Council for Behavioral Health, an independent third party not affiliated with the offerings or promotions of BCBSNE.